Steven Astbury 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
65
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 128 |
August 05, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 65 | 30 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 13 | 33 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 13 | 29 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 13 | 29 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 13 | 29 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 13 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.