Steven Astbury 500m row
500
Meters
2:01.5
Time
2:01.5
Pace
33
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 107 |
August 05, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 33 | 33 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 35 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 7 | 35 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 34 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 7 | 30 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 32 |
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Workout Graph
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