Steven Astbury 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
30
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 114 |
August 07, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 30 | 26 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 6 | 28 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 5 | 28 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 7 | 27 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 25 |
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Workout Graph
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