Steven Astbury 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
63
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 137 |
| Drag Factor | 113 |
August 12, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 63 | 32 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 12 | 34 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 34 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 13 | 31 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 13 | 31 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 13 | 32 |
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Workout Graph
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