Steven Astbury 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
33
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 129 |
August 17, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 33 | 28 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 27 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 7 | 27 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 7 | 29 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 32 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 28 |
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Workout Graph
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