Steven Astbury 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
65
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 114 |
August 20, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 65 | 31 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 14 | 34 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 29 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 14 | 34 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 12 | 27 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 14 | 31 |
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Workout Graph
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