Steven Astbury 1000m row
1,000
Meters
4:12.7
Time
2:06.3
Pace
64
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 112 |
August 23, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 64 | 29 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 12 | 31 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 13 | 31 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 29 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 14 | 28 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 13 | 29 |
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Workout Graph
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