Steven Astbury 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
34
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 112 |
August 23, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | 31 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 7 | 31 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 7 | 33 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 30 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 35 |
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Workout Graph
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