Steven Astbury 1000m row
1,000
Meters
4:13.1
Time
2:06.5
Pace
64
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 110 |
August 28, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 64 | 30 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 12 | 32 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 13 | 29 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 29 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 13 | 30 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 14 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.