Steven Astbury 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
35
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 110 |
August 28, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 35 | 31 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 7 | 35 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 7 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 33 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 31 |
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Workout Graph
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