Steven Astbury 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
34
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 111 |
September 01, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 34 | 27 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 26 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 7 | 27 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 7 | 28 |
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Workout Graph
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