Steven Astbury 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 113 |
September 05, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 64 | 30 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 13 | 30 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 12 | 30 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 13 | 30 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 13 | 30 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 13 | 30 |
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Workout Graph
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