Steven Astbury 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
35
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 113 |
September 05, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 35 | 33 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 7 | 35 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 7 | 31 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 7 | 34 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 7 | 31 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 35 |
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Workout Graph
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