Steven Astbury 1000m row
1,000
Meters
3:57.3
Time
1:58.6
Pace
68
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 113 |
September 12, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 68 | 33 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 14 | 35 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 13 | 33 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 14 | 33 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 13 | 31 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 14 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.