Steven Astbury 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
32
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 217 |
September 12, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 32 | 24 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 7 | 26 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 7 | 24 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 23 |
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Workout Graph
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