Steven Astbury 3000m row
3,000
Meters
14:00.3
Time
2:20.0
Pace
174
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 129 |
September 17, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,000 | 2:20.0 | 127 | 738 | 174 | 26 |
| 2:57.1 | 600 | 2:27.5 | 109 | 674 | 34 | 26 |
| 2:51.0 | 1,200 | 2:22.5 | 121 | 716 | 34 | 26 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 748 | 35 | 27 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 777 | 35 | 27 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 789 | 36 | 28 |
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Workout Graph
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