Steven Astbury 1000m row
1,000
Meters
4:04.0
Time
2:02.0
Pace
66
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 129 |
September 17, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 66 | 30 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 13 | 29 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 13 | 31 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 13 | 31 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 13 | 30 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 14 | 31 |
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Workout Graph
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