Steven Astbury 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
35
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 110 |
September 17, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 35 | 32 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 7 | 33 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 7 | 33 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 7 | 33 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 32 |
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Workout Graph
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