Steven Astbury 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
35
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 144 |
September 22, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 35 | 30 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 7 | 31 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 7 | 31 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 7 | 30 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 7 | 31 |
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Workout Graph
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