Steven Astbury 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 129 |
September 28, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 67 | 31 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 13 | 31 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 13 | 32 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 14 | 32 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 13 | 32 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 14 | 32 |
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Workout Graph
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