Steven Astbury 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
36
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 149 |
September 28, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 36 | 34 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 34 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 35 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 8 | 35 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 34 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.