Steven Astbury 1000m row
1,000
Meters
3:55.7
Time
1:57.8
Pace
69
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 128 |
October 07, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 69 | 31 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 14 | 33 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 13 | 32 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 13 | 32 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 14 | 29 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1151 | 15 | 32 |
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Workout Graph
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