Steven Astbury 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 132 |
October 13, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 67 | 30 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 13 | 31 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 13 | 31 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 13 | 31 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 14 | 31 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 14 | 30 |
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Workout Graph
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