Steven Astbury 500m row
500
Meters
1:54.0
Time
1:54.0
Pace
36
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 155 |
October 13, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 36 | 31 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 7 | 29 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 32 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 8 | 33 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 7 | 30 |
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Workout Graph
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