Steven Astbury 1000m row
1,000
Meters
4:42.4
Time
2:21.2
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 119 |
October 16, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 58 | 25 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 27 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 12 | 27 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 11 | 25 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 12 | 25 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 12 | 25 |
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Workout Graph
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