Steven Astbury 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
35
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 126 |
October 21, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 35 | 33 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 7 | 33 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 33 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 7 | 34 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 34 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 8 | 33 |
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Workout Graph
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