Steven Astbury 500m row
500
Meters
2:01.5
Time
2:01.5
Pace
33
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 125 |
October 21, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 33 | 30 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 7 | 30 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 30 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 30 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.