Steven Astbury 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
35
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 125 |
October 21, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 35 | 32 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 7 | 32 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 31 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 7 | 34 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 7 | 33 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 31 |
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Workout Graph
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