Steven Astbury 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
28
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 131 |
October 27, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 28 | 23 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5 | 25 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 6 | 23 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 6 | 22 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 22 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 6 | 23 |
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Workout Graph
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