Steven Astbury 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
68
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 111 |
October 27, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 68 | 31 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 13 | 31 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 14 | 31 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 13 | 31 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 14 | 31 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 14 | 31 |
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Workout Graph
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