Steven Astbury 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
37
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 148 |
November 08, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 37 | 31 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 7 | 34 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 29 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 8 | 32 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 8 | 31 |
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Workout Graph
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