Steven Astbury 1000m row
1,000
Meters
3:49.7
Time
1:54.8
Pace
71
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 136 |
November 15, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 71 | 31 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 14 | 33 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 14 | 31 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 14 | 32 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 14 | 31 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 15 | 30 |
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Workout Graph
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