Steven Astbury 500m row
500
Meters
1:47.1
Time
1:47.1
Pace
39
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 35 |
| Stroke Count | 62 |
| Drag Factor | 147 |
November 15, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 39 | 35 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 8 | 37 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 8 | 35 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 8 | 34 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 36 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 8 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.