Steven Astbury v750m/2:00r...5 row
3,750
Meters
15:24.1
Time
2:03.2
Pace
246
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 25:24.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 131 |
November 18, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 3,750 | 2:03.2 | 187 | 943 | 29 | |
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 31 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 13 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:00 | 15 | |||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 15 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 15 | |||||
| r89 |
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Workout Graph
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