Steven Astbury 500m row
500
Meters
1:52.0
Time
1:52.0
Pace
36
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 136 |
November 21, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 36 | 33 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 34 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 8 | 35 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 35 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 32 |
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Workout Graph
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