Steven Astbury 500m row
500
Meters
1:50.2
Time
1:50.2
Pace
37
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 156 |
November 21, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 37 | 32 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 8 | 33 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 33 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 8 | 33 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 32 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 33 |
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Workout Graph
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