Steven Astbury 500m row
500
Meters
1:52.1
Time
1:52.1
Pace
36
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 155 |
November 21, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 36 | 32 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 8 | 35 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 33 |
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Workout Graph
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