Steven Astbury 1000m row
1,000
Meters
3:47.4
Time
1:53.7
Pace
71
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 132 |
November 24, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 71 | 32 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 15 | 35 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1157 | 14 | 33 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 14 | 33 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 14 | 31 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 14 | 29 |
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Workout Graph
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