Steven Astbury v750m/2:00r...5 row
3,750
Meters
14:49.6
Time
1:58.6
Pace
254
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 24:49.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 127 |
November 27, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,750 | 1:58.6 | 210 | 1021 | 31 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 31 | |
| r: 2:00 | 22 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 31 | |
| r: 2:00 | 13 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 32 | |
| r: 2:00 | 22 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 31 | |
| r: 2:00 | 14 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 13 | |||||
| r84 |
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Workout Graph
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