Steven Astbury v750m/2:00r...5 row
3,750
Meters
14:50.2
Time
1:58.6
Pace
254
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 24:50.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 132 |
December 07, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 3,750 | 1:58.6 | 209 | 1020 | 31 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 32 | |
| r: 2:00 | 30 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 32 | |
| r: 2:00 | 20 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 32 | |
| r: 2:00 | 29 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:00 | 44 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 16 | |||||
| r139 |
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Workout Graph
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