Steven Astbury 3000m row
3,000
Meters
14:13.5
Time
2:22.2
Pace
172
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 115 |
December 10, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.5 | 3,000 | 2:22.2 | 122 | 718 | 172 | 26 |
| 2:56.6 | 600 | 2:27.1 | 110 | 677 | 34 | 27 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 699 | 33 | 26 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 731 | 35 | 26 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 738 | 35 | 26 |
| 2:46.4 | 3,000 | 2:18.6 | 131 | 751 | 35 | 26 |
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Workout Graph
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