Steven Astbury v750m/2:00r...5 row
3,750
Meters
14:47.3
Time
1:58.3
Pace
256
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 24:47.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 132 |
December 12, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 3,750 | 1:58.3 | 211 | 1027 | 31 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 25 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 32 | |
| r: 2:00 | 52 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 31 | |
| r: 2:00 | 55 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 76 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:00 | 20 | |||||
| r228 |
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Workout Graph
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