Steven Astbury 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
367
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 112 |
December 18, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 367 | 24 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 70 | 25 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 25 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 25 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | 25 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.