Steven Astbury 1000m row
1,000
Meters
4:39.0
Time
2:19.5
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 113 |
December 20, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 58 | 24 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 12 | 25 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 25 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 12 | 25 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 12 | 24 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.