Steven Astbury v750m/2:00r...5 row
3,750
Meters
14:49.0
Time
1:58.5
Pace
256
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 24:49.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 148 |
December 20, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 3,750 | 1:58.5 | 210 | 1023 | 29 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:00 | 85 | |||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 80 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:00 | 65 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 31 | |||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 46 | |||||
| r307 |
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Workout Graph
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