Steven Astbury 1000m row
1,000
Meters
3:57.8
Time
1:58.9
Pace
68
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 133 |
December 28, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 68 | 30 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 13 | 31 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 14 | 31 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 13 | 30 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 14 | 28 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 14 | 30 |
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Workout Graph
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