Steven Astbury 500m row
500
Meters
1:50.0
Time
1:50.0
Pace
37
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 154 |
December 28, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 37 | 31 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 31 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 8 | 33 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 8 | 33 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 7 | 31 |
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Workout Graph
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