Steven Astbury v750m/2:00r...5 row
3,750
Meters
14:39.0
Time
1:57.2
Pace
258
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 24:39.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 136 |
December 30, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 3,750 | 1:57.2 | 217 | 1048 | 30 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 31 | |
| r: 2:00 | 69 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 31 | |
| r: 2:00 | 63 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 67 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 51 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 12 | |||||
| r262 |
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Workout Graph
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