Steven Astbury 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
381
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
January 02, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 381 | 24 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 73 | 24 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 24 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 24 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 24 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 24 |
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Workout Graph
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