Steven Astbury v750m/2:00r...5 row
3,750
Meters
14:46.0
Time
1:58.1
Pace
257
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 24:46.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 152 |
January 06, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 3,750 | 1:58.1 | 212 | 1030 | 29 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:00 | 49 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 62 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 67 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 52 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 17 | |||||
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.